The health benefits of using a portable far infrared sauna have been repeated for numerous times. It has been proven to relax stiff muscles and reduce stress. Many questions have also been answered regarding this such as, “Do you burn calories in a portable sauna?” or “Is staying in portable saunas better than jogging or working out in the gym?” Well, here is another good news for you. Saunas also help in addressing Lyme disease.

woman sauna relaxing

What is Lyme Disease?

Lyme disease is an infection acquired from a tick bite. Ticks get the bacteria, technically called as borrelia burgdorferi, from eating infected deer or mouse. It is usually transmitted after the tick is attached to your skin for about 24 to 48 hours.

What are the signs that you have been infected with these bacteria?

Symptoms of Lyme disease include the presence of bulls-eye rash in the area of the insect bite. This happens one to two weeks after the bite.

  • After several weeks, once the infection spreads out of your body, you might experience sore throat, fever, chills, fatigue, muscle aches, swollen lymph nodes, and headaches.
  • It is also possible to experience some numbness, tingling, and even Bell’s palsy.
  • As the infection continuously gets disseminated within your system, you might experience numbness in your arms, legs, hands, and/or feet, changes in heart rhythm, difficulty in concentrating, arthritis, severe headaches, and short-term memory loss.

How would you know if you have Lyme disease?

To assess if you have been infected, you may have to undergo blood tests. Enzyme-linked immunosorbent assay (ELISA) is usually used to evaluate the presence of antibodies against the bacteria. For widely spread infections, the doctor might require you to undergo a polymerase chain reaction test to check the symptoms related to your nervous system.

As you can see, having Lyme disease is indeed a scary and inconvenient experience. Unlike other insect bite infections that only manifest through fever, this one might affect your brain. But there is no need to worry. In the early onset of the infection, there is one alternative that can help you get rid of the bacteria: portable sauna.

How does it happen?

Saunas help cure Lyme disease through detoxification. Once you get bitten by an infected tick, the bacteria will get into your blood. These bacteria will create toxins in your bloodstream. However, through sauna-induced sweating, your body will release the toxins, thus cleansing your veins and removing the bacteria from your body.

In the case of addressing Lyme disease, it is also more advisable to use an infrared sauna since its heat seeps through muscles and tissues. It will not only expel the bacteria causing Lyme disease; it may also kill other harmful organisms in your body. The parasite is also temperature sensitive to the point that it may not be able to survive the heat of the sauna.

Moreover, infrared heat may also provide relief to the symptoms of Lyme disease such as headaches and muscle pains by relaxing your strained muscles and joints.

This proves that a portable far infrared sauna will not only help you get rid of stress. It may even address infections such as Lyme disease. If this is still not enough to prove the medicinal benefits of portable saunas, what else will?

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