In case of a pandemic and other crisis, you may find yourself under quarantine. This situation involves the severe restriction of movement, and it may be impossible to make it to your regular dental consultations. During these times, it’s crucial not to neglect dental hygiene while maintaining your physical health. Poor dental hygiene can lead to poor oral health, which can diminish your immune system and make you more susceptible to the virus. An orthodontist in Mission, Viejo recommends these hygiene tips.
Essential Dental Hygiene Tips During Quarantine
Unless it’s an emergency or it involves a time-sensitive treatment, quarantines can prevent you from your dental check-ups. However, that’s no excuse to be lax with your dental health. Follow these simple oral care tips under quarantine:
- Brush your teeth properly.
If you take less than two minutes to brush your teeth, you are not brushing enough to keep them clean. Experts recommend brushing for a minimum of two minutes. Set a timer, open a 2-minute video, or put on your favorite song to gauge your brushing time. Do this twice daily to keep your teeth clean.
- Floss frequently.
Because brushing can’t reach the spaces between the teeth, you can’t drop flossing from your oral care routine. Floss at least once a day. Make sure you get rid of the food residue, tartar buildup, and other debris from even the tiniest gaps between your teeth. An oral surgeon in Mission, Viejo, CA recommends doing the same for implants to keep them clean.
- Gargle lukewarm saltwater.
High salt concentration kills a lot of bacteria and viruses. This capability is why many dental specialists encourage people to make gargling lukewarm saltwater a part of their daily oral hygiene routine in case of illnesses and infections.
Add a pinch of salt to a glass of lukewarm water to create the gargling solution. The lukewarm saltwater also helps clear nasal congestion, reduce the risk of upper respiratory tract infections, fight mouth ulcers, get rid of bad breath, and more.
- Take care of your dental implants.
While dental implants are known for their long-lasting durability, they do require proper care to stay in top shape. To keep your dental implants clean, an orthodontist in Mission, Viejo recommends:
- Brushing around the implant crown
- Using a soft-bristled toothbrush
- Cleaning hard-to-reach places with implant-specific floss
- Relying on an oral irrigator
- Take care of your dentures.
If you have dentures, a dental specialist recommends the following tasks to keep them in top condition:
- Using a denture brush
- Taking off your dentures daily and soaking them in a denture-specific cleaner
- Brushing the underside of the dentures gently
- Inspecting your dentures’ clips, locator caps, and o-rings regularly
- Stick to a teeth-friendly diet.
Toothaches are the last thing you want to be dealing with under a quarantine situation, so be selective of your food choices.
Make sure your diet includes fruits, vegetables, nuts, dairies, and proteins that promote teeth health. Avoid eating food that can get stuck on your teeth. Likewise, limit your intake of alcohol and sofa as large amounts of them can contribute to gum disease and tooth decay.
Keep Your Teeth in Top Condition
Follow these hygiene tips to the letter. If you have kids, make sure to integrate these tasks into their daily routine as well. Take note of any dental issue that you or your children may experience while you can’t visit your specialist. That way, you can relay them to your pediatric dentist in Mission, Viejo once the quarantine is over. Boost your immune system and oral health with proper dental care!