Having a home infrared sauna is a great advantage if you want to get fit in your own house. However, it can get monotonous after a while. As a solution, it is recommended that you do other activities, including yoga. Here are the hot yoga steps that you could perform in a sauna.

cute boy meditating in sauna

How is Hot Yoga Done?

Hot yoga is performed in a hot environment, which is usually in a sauna. This kind of yoga is determined by the poses which give strength to the body and create peace. It creates a totally relaxing experience, giving the mind and body time for coming together. A popular variation of hot yoga is Bikram yoga, which has been practiced in India as early as the 1970s.

Here are a couple of interesting things to know about hot yoga:

  • It can last about 30-90 minutes, consisting of various poses.
  • The poses are geared toward making the core, back, and lower body muscles stronger, while increasing hip, gluteus, and spine flexibility.
  • It can be performed by anyone, at any age regardless of background.
  • It takes place in a 100 degree room and even a home sauna.

Because of affordable sauna prices, you can now do a hot yoga exercise in the comfort of your own home. It will surely help fast-track your journey to fitness, as compared to just sitting in the sauna!

Sauna Hot Yoga Benefits

There are a ton of other benefits you can get by doing this ancient stretching and meditating exercise in the sauna, including:

  • Improve breathing
  • Develop flexibility
  • Promote better sleep
  • Develop body posture
  • Improve the body’s ability to heal itself
  • Strengthen body muscles
  • Improve blood circulation
  • Ease body tension
  • Burn weight and calories

Reminders When Doing Hot Yoga

Doing hot yoga takes up a large amount of heat. Here are some reminders when doing hot yoga inside a sauna:

  • Do it with the sauna all to yourself.

Even if you are in a sauna that has a lot of room, and can accommodate around six people, you still need all the space you can.

  • Study the stretches that could be done within your sauna.

Even when you’re alone in a six-person sauna, there are some stretches that could not fit within it. Study beforehand the kind of stretches you can do.

  • Make sure you’re well-rested.

Being half-hearted will cost you in coming up with an effective exercise.

  • Have a large bottle of water to drink to replace the sweat.

Definitely, you will be sweating profusely.

  • Focus on your breathing during the program.

While going through every pose, make sure to breath deeply.

  • Put on some ambient music in your sauna.

When you have meditative music, you will be able to concentrate on your yoga stances.

Spice Up Your Sauna Session

Studies show that a person can burn around 461 calories doing hot yoga. With this amount of calorie loss, you can get a healthy physique and a headstart on wellness. Now is the right time to invest in a far infrared sauna and perform your exercise chops!

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