Back pain can be a devastating condition. However, if yours is not a surgical case, there are some simple steps you can take to ease the pain and find your way back to a comfortable, good night’s sleep. From switching to the best mattress for lower back pain sufferers to physical exercise and chiropractic treatment, here are four ways to break free from back pain.
4 Ways to Ease Back Pain
Follow these simple steps to help improve back pain and quality of sleep:
- Switch to a therapeutic mattress.
A mattress is your main source of neck, back, and spine support for several hours as you sleep, and the wrong one can wreak havoc on the body. In fact, 63% of people with back pain claim that just changing their mattress had a significant effect on their condition.
Therefore, the first you need to do is to get the best mattress for lower back pain sufferers. It provides gentle pressure point relief, adequate support to the back, and cradles your head properly while you sleep. This one step alone can have a miraculous effect on back pain and sleep quality.
- Explore different positions.
Are you a side sleeper? Do you love sleeping on your stomach? Various sleep positions exert different levels of pressure on the lower back, hips, neck, and more – all of which can result in back pain. If your suspect that your current sleep position is giving you back pain, a great pillow can do wonders for you.
Stomach sleepers may put a pillow under the lower abdomen, while side sleepers may sleep better with a pillow tucked between their knees. Place the pillow under your knees if you’re like sleeping on your back, then observe if the pain improves over time.
- Hit the gym.
Working out your core can help reduce muscle spasms and back strain as you sleep. Add more ab exercises to help you build a more flexible core. As your back muscles get stronger, they become better able to handle pressure on the back, which in turn can lessen back pain.
- Try chiropractic treatment.
Chiropractic treatment can make a huge difference when it comes to back pain. The combination of trigger point therapy, gentle non-force mobilization, stretching, and other techniques designed to achieve optimum spine alignment can alleviate back pain symptoms within the first few treatments especially when combined with the best memory foam mattress for back pain.
Improve Back Pain with the Right Mattress
Consistently following these pieces of advice can help improve back pain. However, the first step is the most critical, and that is switching to the best mattress for back pain you can find.